New Hampshire Seacoast Region
Welcome to the New Hampshire Seacoast Region. Portsmouth, Hampton, Hampton Beach, Exeter, and the entire NH seacoast is popular vacation destinations.
The busiest months are July and August when beachgoers flock to the sand and surf of the Atlantic Ocean. Although New Hampshire’s seacoast only borders 18.57 miles of the Atlantic Ocean, you won’t be disappointed. New Hampshire’s seacoast is actually much longer than the 18 miles that are directly on the Atlantic Ocean.
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The Old Salt Restaurant & Lamie's Inn, 490 Lafayette Road (Rte. 1), Hampton, NH 03842 | 603-926-8322
Lamie’s Inn offers gracious hospitality in the best tradition of a New England country inn. Located in the heart of downtown Hampton, NH - two miles from Hampton beaches and centrally located for exploring the beautiful NH seacoast. Our friendly staff will make you feel right at home! Continental breakfast is included and our restaurant, The Old Salt, is open for lunch and dinner daily. Reservations Recommended.
Visit Lamie's Inn & Old Salt Restaurant, Hampton, NH
When you include New Hampshire’s tidal rivers, the Great Bay estuary, and the Isles of Shoals, the state’s salt-water shoreline adds up to more than 238 miles! There is much to do in the New Hampshire seacoast region; you can take a ferry ride, which leaves daily from Portsmouth Harbor to the Isles of Shoals, a cluster of islands off the shore that harbors plant and animal life unique to these islands. You can visit the public beaches of Hampton and Rye.  Visit the city of Dover which was New Hampshire’s first permanent settlement, or take a walking tour through Portsmouth to discover the history of this 375-year-old town. The New Hampshire Seacoast region is known as “The Restaurant Capital of New England” and offers a number of outstanding restaurants, unique country inns, quality hotels, wonderful attractions, and tax-free shopping at large malls and small shops.
Rockingham County NH (Southern & Central)
Population: 295,223
County Seat: Brentwood
City – Portsmouth
Largest Town – Derry
Towns – Atkinson, Auburn, Brentwood, Candia, Chester, Danville, Deerfield, Derry, East Kingston, Epping, Exeter, Fremont, Greenland, Hampstead, Hampton, Hampton Falls, Kensington, Kingston, Londonderry, New Castle, Newfields, Newington, Newmarket, Newton, North Hampton, Northwood, Nottingham, Plaistow, Portsmouth, Raymond, Rye, Salem, Sandown, Seabrook, South Hampton, Stratham, Windham
Strafford County NH (Northern)
Population: 123,143
County Seat: Dover
Largest City: Dover
Cities – Dover, Rochester, Somersworth
Towns – Barrington, Durham, Farmington, Lee, Madbury, Middleton, Milton, New Durham, Rollinsford, Strafford
Villages – Bow Lake Village, Center Strafford, East Rochester, Gonic, Milton Mills, Place
NH Seacoast Region: A Traveler’s Guide
History of the NH Seacoast Region
Early Settlement and Colonial Roots
The history of the NH Seacoast Region is rich and deeply intertwined with the early days of America. The first European settlers arrived in the early 1600s, with Portsmouth being established in 1623 as one of the earliest settlements in New England. Portsmouth quickly grew into a bustling port town, thanks to its strategic location along the Piscataqua River. The town’s prosperity was built on shipbuilding, fishing, and trade with England, and many of its historic buildings from this era still stand today, providing a glimpse into the colonial past.
One of the most notable historical landmarks in the region is Strawbery Banke, an outdoor history museum in Portsmouth that preserves several centuries of life in the Seacoast. Here, visitors can explore restored homes, gardens, and shops dating back to the 17th century. The museum is not only a window into the lives of the early settlers but also a testament to the enduring legacy of the area’s colonial history.
Revolutionary War and Maritime Legacy
The NH Seacoast Region played a significant role during the Revolutionary War. Portsmouth was a hotbed of revolutionary activity, and the capture of Fort William and Mary (now Fort Constitution) by local patriots in 1774 was one of the earliest acts of rebellion against British rule. This bold move provided the Continental Army with much-needed gunpowder and arms, making it a crucial moment in the lead-up to the war.
The region’s maritime legacy continued to grow throughout the 18th and 19th centuries, with Portsmouth becoming a key shipbuilding center. The Portsmouth Naval Shipyard, established in 1800, is the oldest continuously operating shipyard in the United States. It played a vital role in building naval vessels for the U.S. Navy and continues to be an important part of the region’s economy and identity.
20th Century and Modern Development
The 20th century brought significant changes to the NH Seacoast Region. The area’s natural beauty and proximity to major cities like Boston made it an increasingly popular destination for tourists and summer residents. Towns like Hampton and Rye became known for their beach resorts and recreational opportunities, attracting visitors from all over New England.
The mid-20th century also saw the development of the University of New Hampshire in Durham, which has become a major educational and cultural hub in the region. The university has helped foster a vibrant arts and culture scene, adding another layer of richness to the Seacoast’s historical and cultural landscape.
Today, the NH Seacoast Region is a thriving blend of old and new, where historic sites stand alongside modern attractions, and small-town charm meets cosmopolitan flair. Whether you’re exploring the cobblestone streets of Portsmouth, lounging on the sandy beaches of Hampton, or hiking through the scenic trails of Rye, you’ll find that the history of the Seacoast is very much alive and continues to shape the character of this unique region.
Popular Seacoast Destinations
Portsmouth: The Heart of the Seacoast
Portsmouth is the crown jewel of the NH Seacoast Region, known for its historic charm, vibrant arts scene, and thriving culinary culture. This small city is a perfect blend of the old and the new, where centuries-old architecture coexists with contemporary boutiques, galleries, and restaurants.
Stroll through the downtown area, and you’ll find Market Square, the city’s bustling center. This lively area is home to a variety of shops, cafes, and historic landmarks. Don’t miss the Portsmouth Athenaeum, a historic library and museum, or the North Church, a striking landmark with a steeple that dominates the city’s skyline.
For a deeper dive into the city’s history, visit the aforementioned Strawbery Banke Museum. This 10-acre site features a collection of preserved buildings that tell the story of Portsmouth’s evolution from a colonial settlement to a modern community. The museum offers interactive exhibits, gardens, and seasonal events that bring history to life in engaging ways.
Portsmouth is also known for its culinary scene, with a range of dining options that reflect the city’s diverse influences. From fresh seafood at spots like Row 34 to innovative farm-to-table cuisine at Black Trumpet, there’s something to satisfy every palate.
Hampton Beach: Sun, Sand, and Entertainment
Hampton Beach is the ultimate destination for those seeking a classic New England beach experience. Known for its wide sandy beaches, vibrant boardwalk, and lively entertainment scene, Hampton Beach has been a favorite summer getaway for generations.
The beach itself is perfect for swimming, sunbathing, and people-watching, with plenty of space to spread out and enjoy the surf. The adjacent boardwalk is lined with shops, arcades, and restaurants, offering everything from classic fried clams to refreshing ice cream cones.
One of the highlights of Hampton Beach is the Hampton Beach Casino Ballroom, a historic music venue that has hosted some of the biggest names in entertainment since 1899. From rock concerts to comedy shows, the Casino Ballroom continues to be a hub of entertainment in the Seacoast.
Hampton Beach also hosts a variety of annual events, including the famous Sand Sculpting Competition, which draws artists from around the world to create stunning works of art out of sand. The Hampton Beach Seafood Festival, held every September, is another must-attend event, offering a taste of the region’s best seafood along with live music and family-friendly activities.
Rye: Natural Beauty and Outdoor Adventures
For those looking to escape the crowds and immerse themselves in nature, Rye is the perfect destination. This small town offers some of the most beautiful and unspoiled beaches in the Seacoast Region, as well as a variety of outdoor activities for all ages.
One of Rye’s most popular spots is Odiorne Point State Park, a 135-acre park that features rocky shores, tidal pools, hiking trails, and stunning ocean views. The park is also home to the Seacoast Science Center, where visitors can learn about the region’s marine life and natural history through interactive exhibits and educational programs.
Rye is also known for its historic sites, including the Portsmouth Harbor Lighthouse. This iconic lighthouse, located on the grounds of Fort Constitution, has guided ships safely into Portsmouth Harbor since 1771. Visitors can climb to the top of the lighthouse for panoramic views of the coast and learn about its history from knowledgeable guides.
For a truly unique experience, take a ferry from Rye to the Isles of Shoals, a group of small islands located about 6 miles off the coast. The islands are steeped in history, with ties to early fishing colonies, pirates, and shipwrecks. Today, they offer a peaceful retreat with opportunities for hiking, birdwatching, and exploring historic sites like the Star Island Conference Center.
Exeter: A Historic Gem Inland
While most of the NH Seacoast’s attractions are centered around the coast, the inland town of Exeter offers a different kind of charm. Known for its rich history and beautiful architecture, Exeter is a town where the past and present blend seamlessly.
Founded in 1638, Exeter was once the capital of New Hampshire and played a significant role in the American Revolution. The town’s historic downtown is lined with well-preserved 18th and 19th-century buildings, many of which now house shops, cafes, and galleries. The American Independence Museum is a must-visit, offering exhibits on the Revolutionary War and the founding of the United States, including one of the original copies of the Declaration of Independence.
Exeter is also home to Phillips Exeter Academy, one of the most prestigious prep schools in the country. The school’s campus, with its stately brick buildings and manicured grounds, is worth a visit, and the Phillips Exeter Academy Library, designed by renowned architect Louis Kahn, is an architectural marvel.
For outdoor enthusiasts, the Exeter River provides opportunities for kayaking, canoeing, and fishing, while the town’s many parks and trails offer scenic spots for hiking and picnicking.
Attractions and Activities
Historic Sites and Museums
The NH Seacoast Region is a treasure trove of historic sites and museums that offer a window into the area’s rich past. In addition to Strawbery Banke and the American Independence Museum, visitors can explore a variety of other landmarks and cultural institutions.
The John Paul Jones House in Portsmouth, for example, is a museum dedicated to the Revolutionary War naval hero who once lived in the city. The house, built in 1758, features period furnishings, exhibits on Jones’ life and career, and rotating displays on Portsmouth’s maritime history.
The Wentworth-Coolidge Mansion in Portsmouth is another must-see. This colonial estate was the home of New Hampshire’s first royal governor, Benning Wentworth, and is one of the few surviving examples of an 18th-century Georgian mansion. The mansion is set on a picturesque waterfront property, with beautiful gardens and walking trails that offer stunning views of Little Harbor.
For a more unusual historical experience, visit the USS Albacore Museum in Portsmouth. This museum is housed inside a decommissioned U.S. Navy submarine, the USS Albacore, which was used for experimental research during the Cold War. Visitors can tour the submarine’s interior and learn about its innovative design and the lives of the sailors who served aboard.
Outdoor Recreation and Nature
The natural beauty of the NH Seacoast Region is one of its biggest draws, and there are countless ways to enjoy the great outdoors during your visit. From beaches and parks to hiking trails and wildlife sanctuaries, the region offers something for every type of nature lover.
If you’re a beach enthusiast, you’ll find plenty of options along the coast. In addition to Hampton Beach and Rye’s pristine shores, Wallis Sands State Beach in Rye is a popular spot for swimming, picnicking, and enjoying the views of the Isles of Shoals. Jenness State Beach, also in Rye, is a quieter option that’s perfect for a relaxing day by the sea.
For those who prefer to explore on foot, the region offers a variety of scenic hiking trails. The Great Bay National Wildlife Refuge in Newington is a hidden gem, offering peaceful trails through forests and wetlands, with opportunities for birdwatching and wildlife observation. The Little Boar’s Head Historic District in North Hampton features a coastal trail that offers stunning views of the ocean and historic seaside estates.
Kayaking and canoeing are also popular activities in the Seacoast Region. The calm waters of the Piscataqua River and Great Bay are ideal for paddling, and there are several outfitters in the area that offer rentals and guided tours. For a truly unique experience, try a sunset kayak tour, where you can paddle along the coast as the sun sets over the water.
Arts and Culture
The NH Seacoast Region is a vibrant cultural hub, with a thriving arts scene that includes galleries, theaters, music venues, and festivals. Portsmouth, in particular, is known for its creative energy and hosts a variety of cultural events throughout the year.
The Music Hall in Portsmouth is one of the region’s premier cultural venues, offering a diverse lineup of performances, including concerts, plays, films, and lectures. The historic theater, built in 1878, is a beautifully restored space that provides an intimate setting for enjoying live entertainment.
For visual art lovers, the Portsmouth Art Walk is a great way to explore the city’s galleries and meet local artists. Held on the first Friday of every month, the Art Walk features open studios, gallery receptions, and special exhibitions throughout downtown Portsmouth.
The Prescott Park Arts Festival, held every summer in Portsmouth’s Prescott Park, is another highlight of the Seacoast’s cultural calendar. This outdoor festival offers free performances of Shakespearean plays, concerts, and children’s theater in a beautiful waterfront setting.
Shopping and Dining
No visit to the NH Seacoast Region would be complete without indulging in some shopping and dining. The area is known for its unique boutiques, artisanal shops, and diverse culinary offerings, making it a perfect destination for foodies and shoppers alike.
Portsmouth’s downtown area is a shopper’s paradise, with a mix of independent boutiques, galleries, and specialty stores. Whether you’re looking for locally made crafts, vintage clothing, or gourmet foods, you’ll find it all in Portsmouth. The city is also home to several farmers’ markets, where you can sample fresh produce, baked goods, and other local delicacies.
When it comes to dining, the NH Seacoast Region offers a wide range of options, from casual seafood shacks to fine dining restaurants. Seafood is, of course, a highlight, with local favorites like New England clam chowder, lobster rolls, and fried clams on nearly every menu. In addition to seafood, the region’s restaurants offer a diverse array of cuisines, including Italian, Mexican, Asian, and farm-to-table fare.
For a memorable dining experience, head to one of the many waterfront restaurants in the region. Places like the River House in Portsmouth and Latitudes in Rye offer stunning views of the water along with delicious, locally sourced meals.
Festivals and Events
The NH Seacoast Region is home to a variety of festivals and events that celebrate the area’s unique culture, history, and community spirit. Whether you’re visiting in the summer, fall, winter, or spring, you’ll find something happening in the Seacoast to enhance your trip.
In addition to the Hampton Beach Sand Sculpting Competition and Seafood Festival, the Portsmouth Maritime Folk Festival is another popular event that draws visitors from near and far. Held annually in September, this festival celebrates the region’s maritime heritage with traditional music, dance, and storytelling.
During the holiday season, Portsmouth transforms into a winter wonderland with its Vintage Christmas celebration. The event includes holiday concerts, tree lightings, ice skating, and a candlelight stroll through the historic downtown, making it a magical time to visit the Seacoast.
Hidden Gems and Local Favorites
Kittery Outlets and Beyond
Just across the state line in Kittery, Maine, you’ll find the Kittery Outlets, a shopping destination that’s popular with both locals and visitors. The outlets feature a wide range of brand-name stores offering everything from clothing and accessories to home goods and outdoor gear at discounted prices.
But there’s more to Kittery than just shopping. The town also boasts a vibrant arts scene, with galleries like the Kittery Art Association showcasing the work of local artists. And for food lovers, Kittery is home to some fantastic dining options, including Robert’s Maine Grill, known for its fresh seafood and farm-to-table dishes.
New Castle: A Tranquil Retreat
New Castle is one of the smallest towns in New Hampshire, but it’s also one of the most charming. Located on a small island just off the coast of Portsmouth, New Castle offers a peaceful escape from the hustle and bustle of the mainland.
The town is home to several historic sites, including Fort Stark State Historic Site, which offers panoramic views of the Atlantic Ocean and the Isles of Shoals. The Wentworth by the Sea Hotel, a grand historic hotel that has hosted many famous guests over the years, is another highlight of New Castle. Even if you’re not staying at the hotel, you can enjoy a meal at its elegant restaurant or take a stroll through its beautifully landscaped grounds.
Dover: A Blend of Old and New
Dover is the oldest permanent settlement in New Hampshire and one of the oldest in the United States. The town’s rich history is evident in its well-preserved 18th and 19th-century architecture, as well as its many historic sites, such as the Woodman Institute Museum and the Cocheco Mills.
In addition to its historical attractions, Dover has a vibrant downtown area with a mix of shops, restaurants, and cultural venues. The Children’s Museum of New Hampshire, located in the heart of downtown, is a popular destination for families, offering interactive exhibits and hands-on activities for kids of all ages.
Dover is also known for its craft beer scene, with several local breweries offering a taste of the region’s best brews. Try a flight at Garrison City Beerworks or enjoy a pint at North Country Hard Cider, both of which are local favorites.
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SUGGESTED NH SEACOAST LODGING Visit NH Seacoast Region Vacation Specials. Browse current Portsmouth NH area vacation rentals, inns, resorts, and pet-friendly lodging availabilities below.The NH Seacoast Region may be small, but it offers a wealth of experiences for travelers of all interests. From the historic streets of Portsmouth to the sandy shores of Hampton Beach, the natural beauty of Rye, and the hidden gems of towns like Exeter and New Castle, there’s always something new to discover in this captivating corner of New England.
Whether you’re planning a weekend getaway or an extended stay, the NH Seacoast Region is sure to leave you with lasting memories and a desire to return. Bookmark NHLiving.com – New Hampshire’s Online Magazine for NH Seacoast photos and more.
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